Search for food
Try FatSecret Mini
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
2 cups seasoned rice
4 breasts, bone and skin removed chicken breast
1 cup chopped onion
1/2 <span class="measurestring" title="large (2-1/4 per lb, approx 3-3/4" long, 3" dia)">large</span> green pepper
1/2 <span class="measurestring" title="large (2-1/4 per lb, approx 3-3/4" long, 3" dia)">large</span> red pepper
1 cup pieces or slices mushrooms
1 cup chopped broccoli
1 cup chopped celery
1 tsp margarine
Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
Note: the water must boil and cook the rice.
in 1 serving of Chicken, Rice & Vegetable Casserole.
, 45% carbs, 42% protein.
Calorie Counter 100% Free
Related Recipe Collections
3-5 grams Fat Recipes
200-300 Calorie Recipes
Baked Main Dish Recipes
Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.