Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
||Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
||Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
||Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
||Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
||Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
||Note: the water must boil and cook the rice.
There are 212 calories in 1 serving of Chicken, Rice & Vegetable Casserole.
Calorie split: 13% fat, 45% carbs, 42% protein.
Amount Per Serving
% Daily Values*
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