Chicken Pot Pockets
Average Rating
3.0 Average FatSecret member ranking
Pockets are the new pies, spread the word.
Servings Prep Time Cook Time
12 20 mins 20 mins
Ingredients
Directions
1. Pre-heat oven to 350 °F (175 °C).
2. In a small dish, mix cornstarch thoroughly with 1 tsp. cold water. In a large bowl, combine cornstarch mixture with soup, and mix thoroughly.
3. Add vegetables and chicken, mix well, and then season to taste with salt and pepper, if you like. This is your filling. Set aside.
4. On a large dry surface, lay out three egg roll wrappers. Set out a small dish of water, dip your finger into it, and then run your finger along all of the wrapper edges - repeat as needed while preparing your pockets, as it will help keep them sealed.
5. Starting about 1/2" from the bottom, place 2 - 3 tablespoons of filling along the bottom half of each wrapper, leaving a 1/2" border on both sides. Salt and pepper to taste.
6. Fold the top half of each wrapper over, so that the top edge meets the bottom -the mixture should be completely encased with a 1/2" border on three sides. Dab each border with water, and fold each inward about 1/4" to lightly seal all sides. Press firmly along the borders with the prongs of a fork to seal completely.
7. Line a large baking pan with foil and/or spray with nonstick spray. Using a large spatula, carefully transfer the pockets to the baking pan. Repeat the entire process 3 more times, so that you have 12 pockets on the baking sheet. If needed, prepare and use an additional baking sheet.
8. Bake in the oven for 20 minutes. Allow to cool for 5 minutes before serving.
Nutrition summary
There are 129 calories in 1 serving of Chicken Pot Pockets.
Calorie split: 7% fat, 76% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.123g
Cholesterol
7mg
2%
Sodium
276mg
12%
Total Carbohydrate
24.54g
9%
Dietary Fiber
1.6g
6%
Sugars
0.08g
Protein
5.35g
Vitamin D
-
Calcium
22mg
2%
Iron
1.36mg
8%
Potassium
88mg
2%
Vitamin A
62mcg
7%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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