Chicken Pasta Stir Fry
Average Rating
4.0 Average FatSecret member ranking
Quick and easy, yet very tasty.
Servings Prep Time Cook Time
1 5 mins 15 mins
Ingredients
Directions
1. Put pasta and vegetables in a pot with water to boil. Add salt to taste.
2. Chop and mince garlic.
3. Season chicken breast with salt and rub garlic onto chicken.
4. Add lemon juice and cook on a skillet until golden on both sides.
5. Add soy sauce and sour cream.
6. Finally add pasta and vegetables and mix all together.
Nutrition summary
There are 454 calories in 1 serving of Chicken Pasta Stir Fry.
Calorie split: 26% fat, 42% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
5.67g
28%
Trans Fat
0g
Polyunsaturated Fat
1.82g
Monounsaturated Fat
4.296g
Cholesterol
83mg
28%
Sodium
2191mg
95%
Total Carbohydrate
48.12g
17%
Dietary Fiber
7.8g
28%
Sugars
2.4g
Protein
37.3g
Vitamin D
-
Calcium
78mg
6%
Iron
2.4mg
13%
Potassium
521mg
11%
Vitamin A
291mcg
32%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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