Chicken Pasta & Broccoli Rabe
Sauteed chicken breast with broccoli rabe and other vegetables.
||Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes.
||Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot.
||Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté.
||When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes.
||Cook for a few more minutes - until tomatoes are hot and flavors blend.
||Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking.
||Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.
There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe.
Calorie split: 22% fat, 48% carbs, 30% protein.
Amount Per Serving
% Daily Values*
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