Name: Chicken Pasta & Broccoli Rabe
Ingredients: 16 oz boneless chicken breast; 4 servings Ronzoni Smart Taste Elbows Pasta; 10 oz broccoli rabe; 1/2 cup sliced red bell pepper; 3 cloves Garlic; 1 cup chopped or sliced tomato; 1 tbsp Olive Oil

Ingredients

16 oz boneless chicken breast

8 oz pasta

10 oz broccoli rabe

1/2 cup sliced red bell pepper

3 cloves garlic

1 cup chopped or sliced tomato

1 tbsp olive oil

Directions

1.	Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes.
2.	Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot.
3.	Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté.
4.	When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes.
5.	Cook for a few more minutes - until tomatoes are hot and flavors blend.
6.	Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking.
7.	Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.

Nutrition summary

There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe.

Calorie split: 22% fat, 48% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

9.92g

13%

Saturated Fat

2.095g

10%

Trans Fat

0g

Polyunsaturated Fat

1.717g

Monounsaturated Fat

4.668g

Cholesterol

60mg

20%

Sodium

314mg

14%

Total Carbohydrate

48.22g

18%

Dietary Fiber

9.8g

35%

Sugars

2.93g

Protein

30.18g

Vitamin D

-

Calcium

92mg

7%

Iron

2.48mg

14%

Potassium

454mg

10%

Vitamin A

150mcg

17%

Vitamin C

41.9mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.