Chicken Parmesan Florentine

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A fast, easy, delicious, one dish casserole meal.
Servings Prep Time Cook Time
12 30 mins 45 mins

Ingredients

Directions

1. Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
2. In a bowl mix parmesan and Italian seasoning.
3. Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
4. Saute onions in butter for 1 minute. Add flour, stir.
5. Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
6. Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
7. Bake for 35-45 minutes until top begins to brown.
8. Remove from oven, let sit 5 minutes, before serving.

Nutrition summary

There are 132 calories in 1 serving of Chicken Parmesan Florentine.
Calorie split: 43% fat, 11% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.9g
15%
Trans Fat
0g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.989g
Cholesterol
38mg
13%
Sodium
309mg
13%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.2g
1%
Sugars
0.87g
Protein
15.09g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.06mg
0%
Potassium
28mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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