Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
||Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
||In a bowl mix parmesan and Italian seasoning.
||Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
||Saute onions in butter for 1 minute. Add flour, stir.
||Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
||Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
||Bake for 35-45 minutes until top begins to brown.
||Remove from oven, let sit 5 minutes, before serving.
There are 132 calories in 1 serving of Chicken Parmesan Florentine.
Calorie split: 43% fat, 11% carbs, 46% protein.
Amount Per Serving
% Daily Values*
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