Chicken Katsu
Average Rating
4.0 Average FatSecret member ranking
A Japanese fried chicken dish that will set your taste buds alight.
Servings Prep Time Cook Time
4 5 mins 15 mins
Ingredients
Directions
1. Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
2. Add oil to a frying pan and fry chicken breasts until golden.
3. Top with Tonkatsu sauce.
Nutrition summary
There are 454 calories in 1 serving of Chicken Katsu.
Calorie split: 45% fat, 30% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
22.89g
29%
Saturated Fat
2.426g
12%
Trans Fat
0g
Polyunsaturated Fat
8.21g
Monounsaturated Fat
8.281g
Cholesterol
161mg
54%
Sodium
965mg
42%
Total Carbohydrate
34.12g
12%
Dietary Fiber
0.4g
2%
Sugars
9.24g
Protein
29.26g
Vitamin D
-
Calcium
16mg
1%
Iron
0.64mg
4%
Potassium
50mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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