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Chicken in Bechamel Sauce

Name: Chicken in Bechamel Sauce
Ingredients: 8 oz skim mozzarella cheese, grated; 2 cups milk, lowfat; 3 tbsps butter; 2 tbsps parmesan cheese, shredded; 1 1/2 breasts, bone and skin removed grilled chicken breast; 1/8 cup flour (1/8)

Average Rating

4.0

A simple sauce with cheese and chicken.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

8 oz skim mozzarella cheese, grated

2 cups milk, lowfat

3 tbsps butter

2 tbsps parmesan cheese, shredded

1 1/2 breasts, bone and skin removed grilled chicken breast

2 tbsp flour

Directions

1.	Melt the butter on low to medium heat.
2.	When the butter is completely melted, add the flour and make sure there are no lumps.
3.	Add the milk and let it come to a boil at low heat. Stir often.
4.	Chop the chicken to small bite size pieces.
5.	Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
6.	Add the chopped chicken and the parmesan cheese, and stir it in.
7.	Serve with pasta and a salad.

Nutrition summary

There are 262 calories in 1 serving of Chicken in Bechamel Sauce.

Calorie split: 48% fat, 11% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

262

% Daily Values*

Total Fat

13.78g

18%

Saturated Fat

8.473g

42%

Trans Fat

0.015g

Polyunsaturated Fat

0.61g

Monounsaturated Fat

3.748g

Cholesterol

79mg

26%

Sodium

337mg

15%

Total Carbohydrate

7.15g

Dietary Fiber

0.1g

Sugars

4.67g

Protein

26.5g

Vitamin D

1mcg

Calcium

422mg

32%

Iron

0.58mg

Potassium

310mg

Vitamin A

149mcg

17%

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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