Servings | Prep Time | Cook Time |
---|---|---|
8 | 5 mins | 1 hr |
1. | Add oil to large pot and heat over medium flame. |
2. | Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown. |
3. | Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy. |
4. | Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes. |
5. | Add okra and let cook for 15–20 more minutes. |
6. | Remove bay leaf and serve hot in bowl or over rice. |
There are 148 calories in 1 serving of Chicken Gumbo.
Calorie split: 12% fat, 29% carbs, 59% protein.
|
Serving Size | 1 serving |