Chicken Fried Rice
Average Rating
4.0 Average FatSecret member ranking
Better tasting and healthier than take-out fried rice that's quick and easy.
Servings Prep Time Cook Time
8 20 mins 30 mins
Ingredients
Directions
1. Cut up the chicken and stir-fry until no longer pink; set aside.
2. Finely chop the green onions (including green stems) and set aside.
3. Scramble the eggs in a small skillet and set aside.
4. Bring the chicken broth to a boil in a large skillet.
5. Add the soy sauce, garlic and rice.
6. Stir, cover and reduce heat. Simmer for 20 minutes.
7. Quickly add the chicken, peas and carrots, and egg to the rice.
8. Cover for another 10 minutes or until the rice is cooked and soft.
Nutrition summary
There are 284 calories in 1 serving of Chicken Fried Rice.
Calorie split: 15% fat, 58% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
0.908g
5%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.112g
Cholesterol
133mg
44%
Sodium
811mg
35%
Total Carbohydrate
40.42g
15%
Dietary Fiber
1.4g
5%
Sugars
0.38g
Protein
18.81g
Vitamin D
-
Calcium
40mg
3%
Iron
1.22mg
7%
Potassium
150mg
3%
Vitamin A
125mcg
14%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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