Chicken Enchilada Quinoa Bake

Average Rating
5.0 Average FatSecret member ranking
Mexican enchiladas turned into a quick and hearty bake.
Servings Prep Time Cook Time
6 15 mins 35 mins

Ingredients

Directions

1. Using 1 1/4 cup of water, cook quinoa according to package directions. Rinse and drain the black beans.
2. Heat oven to 350 °F (175 °C). Spray an 8" baking dish with Pam.
3. Heat a skillet over medium heat. Add oil and onion, cook 5 minutes or until onion is soft.
4. Reduce to low. Add quinoa, chicken, black beans, green chiles, chili powder and enchilada sauce, stir to combine. Remove from heat.
5. Stir in 1/2 cup of cheese. Transfer quinoa mixture to baking dish. Top evenly with remaining cheese.
6. Bake 10-15 minutes.
7. Turn oven to broil. Placing baking dish about 5 inches from broiler, broil 1-2 minutes or until cheese is golden and bubbly.
8. Remove from broiler and serve.

Nutrition summary

There are 352 calories in 1 serving of Chicken Enchilada Quinoa Bake.
Calorie split: 41% fat, 34% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
6.365g
32%
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
4.627g
Cholesterol
53mg
18%
Sodium
814mg
35%
Total Carbohydrate
30.55g
11%
Dietary Fiber
6.4g
23%
Sugars
3.56g
Protein
23.1g
Vitamin D
-
Calcium
220mg
17%
Iron
0.76mg
4%
Potassium
381mg
8%
Vitamin A
84mcg
9%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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