Search for food
Try FatSecret Mini
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
4 oz chopped green chilies
2 cups red enchilada sauce
2 1/4 cups quinoa
15 oz reduced sodium black beans
1 1/2 cups chicken breast
1 1/2 cups shredded monterey jack cheese
1 tbsp chili powder
2 tsps olive oil
1/2 small onion, finely chopped
Using 1 1/4 cup of water, cook quinoa according to package directions. Rinse and drain the black beans.
Heat oven to 350 °F (175 °C). Spray an 8" baking dish with Pam.
Heat a skillet over medium heat. Add oil and onion, cook 5 minutes or until onion is soft.
Reduce to low. Add quinoa, chicken, black beans, green chiles, chili powder and enchilada sauce, stir to combine. Remove from heat.
Stir in 1/2 cup of cheese. Transfer quinoa mixture to baking dish. Top evenly with remaining cheese.
Bake 10-15 minutes.
Turn oven to broil. Placing baking dish about 5 inches from broiler, broil 1-2 minutes or until cheese is golden and bubbly.
Remove from broiler and serve.
in 1 serving of Chicken Enchilada Quinoa Bake.
, 34% carbs, 26% protein.
Calorie Counter 100% Free
Related Recipe Collections
High Fiber Recipes
Mexican Main Dish Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.