Name: Chicken Chardon
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 tsp Black Pepper; 1 tsp Garlic Powder; 1 tsp dried Parsley; 1 serving 100% Lemon Juice; 1/2 cup Butter; 5 servings White Sliced Mushrooms; 1 large Egg; 4 servings Boneless Skinless Chicken Breast; 2 cups Deep-Fried Pork Rinds

Ingredients

15 oz white sliced mushrooms

1 large egg

1 lb boneless skinless chicken breast

2 cups deep-fried pork rinds

Directions

1.	Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
2.	In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
3.	Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
4.	Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.

Nutrition summary

There are 448 calories in 1 serving of Chicken Chardon.

Calorie split: 62% fat, 4% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

448

% Daily Values*

Total Fat

31.79g

41%

Saturated Fat

16.789g

84%

Trans Fat

0g

Polyunsaturated Fat

1.626g

Monounsaturated Fat

8.814g

Cholesterol

194mg

65%

Sodium

554mg

24%

Total Carbohydrate

4.75g

2%

Dietary Fiber

1.5g

5%

Sugars

1.54g

Protein

38.56g

Vitamin D

-

Calcium

22mg

2%

Iron

0.62mg

3%

Potassium

61mg

1%

Vitamin A

214mcg

24%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.