Chicken Chardon
A low carb chicken recipe.
Servings Prep Time Cook Time
4 15 mins 45 mins
Ingredients
Directions
1. Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
2. In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
3. Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
4. Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.
Nutrition summary
There are 448 calories in 1 serving of Chicken Chardon.
Calorie split: 62% fat, 4% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
448
 
% Daily Values*
Total Fat
31.79g
41%
Saturated Fat
16.789g
84%
Trans Fat
0g
Polyunsaturated Fat
1.626g
Monounsaturated Fat
8.814g
Cholesterol
194mg
65%
Sodium
554mg
24%
Total Carbohydrate
4.75g
2%
Dietary Fiber
1.5g
5%
Sugars
1.54g
Protein
38.56g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
61mg
1%
Vitamin A
214mcg
24%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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