A low carb chicken recipe.
||Preheat oven to 375 °F (190 °C). Melt butter, stir in lemon juice. Pour 1/4 butter mixture into an 8x8 baking dish. Add mushrooms to dish.
||In bowl, scramble the egg. Finely crush pork rinds in a gallon ziplock bag using a rolling pin, add garlic and pepper when done.
||Dredge chicken breast through egg mixture and then place in gallon ziplock, shake till breast is coated. Put it on top of mushrooms, repeat with other 3 breasts.
||Drizzle remaining butter mixture over top of chicken. Sprinkle with parsley. Bake for 45 minutes or until juices run clear.
There are 448 calories in 1 serving of Chicken Chardon.
Calorie split: 62% fat, 4% carbs, 34% protein.
Amount Per Serving
% Daily Values*
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