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Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
2 oz wheat ziti pasta
6 oz chicken breasts, cut into thin strips
3 tsps olive oil
1/2 cup chopped broccoli florets
1/2 cup pieces or slices mushrooms
1/2 cup cherry cherry tomatoes
2 cloves garlic, minced
14 oz artichoke hearts, drained
1/2 tsp salt
1/2 tsp leaves oregano
2 tsp flour
1/3 cup chicken broth
Cook pasta according to package directions.
Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.
In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.
Add artichokes, salt and oregano; heat through.
Combine the flour with broth until smooth; stir into the pan.
Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.
Add pasta to chicken mixture and toss to coat.
Note: based on recipe from Healthy Cooking Magazine.
in 1 serving of Chicken Artichoke Pasta.
, 48% carbs, 32% protein.
Calorie Counter 100% Free
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