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Chicken & Vegetable Stir Fry

Name: Chicken & Vegetable Stir Fry
Ingredients: 4 servings kroger mixed vegetables; 1 tbsp vegetable oil; 2 small chicken breasts; 1 cup soy sauce; 1 tbsp garlic powder; 1/2 cup water; 4 tbsps honey

Average Rating

3.0

Healthy, fast and easy chicken stir fry.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 2/3 cups frozen mixed vegetables

1 tbsp vegetable oil

2 small chicken breasts

Directions

1.	In frying pan on medium-high heat, brown cut up chicken breast in the oil.
2.	Cook until no longer pink.
3.	Mix honey, soy sauce, garlic and water.
4.	Add sauce and the frozen vegetables to the chicken.
5.	Cook until vegetables are tender.
6.	Serve with rice.

Nutrition summary

There are 358 calories in 1 serving of Chicken & Vegetable Stir Fry.

Calorie split: 25% fat, 39% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

358

% Daily Values*

Total Fat

9.92g

13%

Saturated Fat

2.259g

11%

Trans Fat

Polyunsaturated Fat

3.076g

Monounsaturated Fat

3.676g

Cholesterol

70mg

23%

Sodium

3975mg

173%

Total Carbohydrate

34.68g

13%

Dietary Fiber

2.8g

10%

Sugars

22.84g

Protein

31.24g

Vitamin D

Calcium

27mg

Iron

2.28mg

13%

Potassium

376mg

Vitamin A

24mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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