Chicken and Summer Vegetable Tostadas
Average Rating
2.0 Average FatSecret member ranking
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Pre-heat broiler.
2. Combine first 3 ingredients, stirring well. Heat oil in a large non-stick skillet over medium-high heat.
3. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done.
4. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
5. Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned.
6. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese.
7. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro.
8. Serve immediately, optionally with black beans.
Nutrition summary
There are 414 calories in 1 serving of Chicken and Summer Vegetable Tostadas.
Calorie split: 29% fat, 38% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
5.364g
27%
Trans Fat
0.022g
Polyunsaturated Fat
2.125g
Monounsaturated Fat
5.156g
Cholesterol
68mg
23%
Sodium
853mg
37%
Total Carbohydrate
39.79g
14%
Dietary Fiber
3.9g
14%
Sugars
5.68g
Protein
34.01g
Vitamin D
-
Calcium
298mg
23%
Iron
3.25mg
18%
Potassium
646mg
14%
Vitamin A
59mcg
7%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes