Chicken & Pasta in Wine Sauce
Chicken and pasta in a tasty tomato and onion based wine sauce.
||Add chicken breast fillets to roasting tray. Fill tray with water to prevent chicken drying out and roast at 400 °F (200 °C) for 40 minutes.
||Add whole wheat pasta to a pan of boiling water and simmer until tender.
||Spray low cal spray in another pan and fry chopped mushrooms and diced onions until tender.
||Add can of chopped tomatoes, teaspoon of garlic powder and mixed herbs to the mushrooms and onions.
||Add glass of shiraz rose wine (or other sweet dessert wine), boiled water and 8 heaped teaspoons of onion gravy powder to sauce base and simmer gently, stirring occasionally until thickened.
||To serve, pour ladle of sauce over each chicken breast on plate. Mix the rest of the sauce mixture with cooked pasta. Serve with fresh vegetables e.g. green beans, sweetcorn.
||Note: For low carb diets or as alternative basis for a meal, the chicken in wine sauce could be served without the pasta.
There are 430 calories in 1 serving of Chicken & Pasta in Wine Sauce.
Calorie split: 9% fat, 58% carbs, 33% protein.
Amount Per Serving
% Daily Values*
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