Chicken & Corn Chowder
Average Rating
4.0 Average FatSecret member ranking
A lovely hearty soup you can get on the table in less than 30 minutes.
Servings Prep Time Cook Time
6 5 mins 20 mins
Ingredients
Directions
1. Melt the spread in a large Dutch oven over medium heat.
2. Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
3. Add flour; cook 1 minute, stirring constantly.
4. Stir in milk and remaining ingredients.
5. Bring to a boil; cook until thick (about 5 minutes).
Nutrition summary
There are 251 calories in 1 serving of Chicken & Corn Chowder.
Calorie split: 21% fat, 47% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
1.589g
8%
Trans Fat
0g
Polyunsaturated Fat
1.99g
Monounsaturated Fat
1.984g
Cholesterol
40mg
13%
Sodium
3677mg
160%
Total Carbohydrate
30.82g
11%
Dietary Fiber
2.3g
8%
Sugars
10.53g
Protein
20.51g
Vitamin D
-
Calcium
167mg
13%
Iron
1.19mg
7%
Potassium
555mg
12%
Vitamin A
26mcg
3%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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