Servings | Prep Time | Cook Time |
---|---|---|
2 | 0 mins | 0 mins |
1. | Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Fry lightly. |
2. | Add the curry powder and turmeric to the onion mix. Add a little bit of water if fluid is needed. Remove from pan. |
3. | Put chicken in pan and fry until cooked. Flavor with soy sauce and lemon juice. |
4. | Add onion and curry mix to chicken and simmer for about 20 minutes. |
5. | Add yogurt, heat through and remove from stove. |
6. | Serve with wild rice and sambals. |
There are 429 calories in 1 serving of Chicken and Chickpea Curry.
Calorie split: 25% fat, 41% carbs, 34% protein.
|
Serving Size | 1 serving |