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Chicken & Brown Rice Dinner

Name: Chicken & Brown Rice Dinner
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 servings = 2 cups Instant Brown Rice, uncooked; 2 1/2 servings = 1 (10.5 oz) can Campbell's Healthy Request Cream of Chicken Soup; 1 1/4 cups Water; 6 servings = 1 1/2 lb. Boneless Skinless Chicken Breast

Average Rating

4.0

A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.

Servings	Prep Time	Cook Time
4	5 mins	25 mins

Ingredients

2 cups dry instant brown rice

10 1/2 oz low fat cream of chicken soup

1 1/4 cups water

1 1/2 lbs boneless skinless chicken breast

Directions

1.	Spray a large skillet with cooking spray and heat on medium-high heat.
2.	Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
3.	Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
4.	Top with chicken and serve.

Nutrition summary

There are 368 calories in 1 serving of Chicken & Brown Rice Dinner.

Calorie split: 20% fat, 41% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

368

% Daily Values*

Total Fat

8.25g

11%

Saturated Fat

1.812g

Trans Fat

Polyunsaturated Fat

2.125g

Monounsaturated Fat

0.312g

Cholesterol

101mg

34%

Sodium

558mg

24%

Total Carbohydrate

38.62g

14%

Dietary Fiber

Sugars

0.62g

Protein

36.12g

Vitamin D

Calcium

2mg

Iron

0mg

Potassium

719mg

15%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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