Chicken & Brown Rice Dinner

Average Rating
4.0 Average FatSecret member ranking
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Servings Prep Time Cook Time
4 5 mins 25 mins

Ingredients

Directions

1. Spray a large skillet with cooking spray and heat on medium-high heat.
2. Add chicken and cover. Cook 4-5 minutes on each side or until cooked through. Remove chicken from skillet, and cover to keep warm.
3. Add water and soup to skillet. Stir in rice. Bring to boil reduce heat, cover and simmer for 5 minutes. Remove from heat and stir, cover. Let stand 5 minutes or until liquid is absorbed. Fluff with fork.
4. Top with chicken and serve.

Nutrition summary

There are 368 calories in 1 serving of Chicken & Brown Rice Dinner.
Calorie split: 20% fat, 41% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
1.812g
9%
Trans Fat
0g
Polyunsaturated Fat
2.125g
Monounsaturated Fat
0.312g
Cholesterol
101mg
34%
Sodium
558mg
24%
Total Carbohydrate
38.62g
14%
Dietary Fiber
2g
7%
Sugars
0.62g
Protein
36.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0mg
0%
Potassium
719mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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