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Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
3 cloves garlic
1 cup parsley
2 cups bacon pieces
1 cup barley
3 cups kale
2 cups diced celery
1 tsp leaves oregano
1/2 tsp salt
5 chicken breasts
1 large onion
6 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Cut bacon, onion, celery, kale and mushrooms into small pieces. Chop garlic into small pieces. Cut chicken breasts in halves
Sauté bacon, onion, celery, mushrooms and garlic until cooked - onion should be translucent, bacon cooked but not hard.
Place chicken breasts, barley and spices on bottom of slow cooker. Add rest of ingredients.
Let cook in slow cooker until chicken is tender, and barley is soft (on low heat about 7 hours or on high heat about 4 hours).
Serve in bowls.
Note: great with crusty bread.
in 1 serving of Chicken & Barley Stew.
, 29% carbs, 30% protein.
Calorie Counter 100% Free
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