Chicken and Asparagus Kabobs
Average Rating
3.0 Average FatSecret member ranking
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Servings Prep Time Cook Time
6 2 hrs 15 mins
Ingredients
Directions
1. In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
2. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
3. Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
4. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
5. Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
Nutrition summary
There are 199 calories in 1 serving of Chicken and Asparagus Kabobs.
Calorie split: 31% fat, 17% carbs, 52% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
0.99g
5%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
4.198g
Cholesterol
65mg
22%
Sodium
742mg
32%
Total Carbohydrate
8.35g
3%
Dietary Fiber
1.8g
6%
Sugars
5.87g
Protein
26.26g
Vitamin D
-
Calcium
24mg
2%
Iron
1.97mg
11%
Potassium
194mg
4%
Vitamin A
35mcg
4%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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