Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Servings: 8
Prep Time: 5 mins
Cook Time: 45 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
Nutrition summary
There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake.
Calorie split: 61% fat, 22% carbs, 17% protein.
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