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Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
1 1/2 cups shredded cheddar cheese
1/2 tsp garlic
1/2 tsp paprika
1/4 tsp pepper
1/2 tsp cayenne pepper
1 tsp or 1 packet mustard
1/2 tsp salt
1/2 cup mayonnaise
1 <span class="measurestring" title="head, large (6-7" dia)">head large</span> cauliflower
In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
in 1 serving of Cheesy Spicy Cauliflower Bake.
, 22% carbs, 17% protein.
Calorie Counter 100% Free
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