Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
||In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
||In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
||In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
||Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
||Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake.
Calorie split: 61% fat, 22% carbs, 17% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
A cholesterol-free dish for lunch or dinner.
Per serve - Energy: 132kcal | Carb: 17.46g | Prot: 3.83g | Fat: 6.68g
Veggie Egg Cups
The perfect grab-and-go breakfast for the whole family.
Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g
Loaded Mashed Cauliflower
A low carb dish that's great alternative for mashed potatoes.
Per serve - Energy: 59kcal | Carb: 3.78g | Prot: 2.95g | Fat: 3.31g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g