Cheesy Spicy Cauliflower Bake

Average Rating
4.0 Average FatSecret member ranking
A low carb Mac & Cheese alternative that can also be made with broccoli.
Servings Prep Time Cook Time
8 5 mins 45 mins

Ingredients

Directions

1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.

Nutrition summary

There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake.
Calorie split: 61% fat, 22% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
12.09g
16%
Saturated Fat
5.23g
26%
Trans Fat
-
Polyunsaturated Fat
2.973g
Monounsaturated Fat
3.345g
Cholesterol
26mg
9%
Sodium
420mg
18%
Total Carbohydrate
9.7g
4%
Dietary Fiber
2.8g
10%
Sugars
3.66g
Protein
7.58g
Vitamin D
0mcg
1%
Calcium
179mg
14%
Iron
0.71mg
4%
Potassium
349mg
7%
Vitamin A
66mcg
7%
Vitamin C
49mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes