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Cheesy Chicken Quesadilla

Name: Cheesy Chicken Quesadilla
Ingredients: 1 oz fat free sour cream; 1 tsp cumin; 1 tbsp salsa; 1 cup chopped or sliced tomatoes; 1 medium wheat tortilla; 6 oz chicken breast; 2 oz fat free cheddar cheese

Average Rating

4.0

Chicken and cheese quesadilla with cheese, sour cream and salsa.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 oz fat free sour cream

1 tsp cumin

1 tbsp salsa

1 cup chopped or sliced tomatoes

1 medium wheat tortilla

6 oz chicken breast

2 oz fat free cheddar cheese

Directions

1.	Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
2.	Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
3.	Cook quesadilla over medium heat in large skillet.
4.	Cut into 4 pieces, and top with sour cream and salsa.

Nutrition summary

There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.

Calorie split: 12% fat, 34% carbs, 54% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

5.75g

Saturated Fat

1.533g

Trans Fat

0.04g

Polyunsaturated Fat

1.296g

Monounsaturated Fat

2.199g

Cholesterol

108mg

36%

Sodium

1320mg

57%

Total Carbohydrate

36.45g

13%

Dietary Fiber

3.6g

13%

Sugars

11.61g

Protein

57.61g

Vitamin D

Calcium

526mg

40%

Iron

4.34mg

24%

Potassium

1195mg

25%

Vitamin A

359mcg

40%

Vitamin C

25.4mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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