Cheesy Cauliflower Bake

Average Rating
4.0 Average FatSecret member ranking
With these "fake" cheesy potatoes you can cheat without cheating.
Servings Prep Time Cook Time
10 15 mins 45 mins

Ingredients

Directions

1. Boil the cauliflower until tender but not mushy. Drain.
2. Add sour cream, half the cheese , cream of chicken and pepper.
3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
4. Spray a casserole dish and pour mixture in.
5. Pour remaining cheese on top.
6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.

Nutrition summary

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie split: 64% fat, 18% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
8.279g
41%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
4.17g
Cholesterol
42mg
14%
Sodium
386mg
17%
Total Carbohydrate
8.77g
3%
Dietary Fiber
1.5g
5%
Sugars
1.65g
Protein
9.15g
Vitamin D
0mcg
1%
Calcium
246mg
19%
Iron
1mg
6%
Potassium
251mg
5%
Vitamin A
114mcg
13%
Vitamin C
28.3mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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