Name: Cheesy Cauliflower Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 packages cauliflower, frozen; 1 can cream of chicken soup; 2 cups shredded cheddar cheese; 16 oz sour cream, light; 1 tbsp black pepper

Ingredients

20 oz frozen cauliflower

10.75 oz cream of chicken soup

2 cups shredded cheddar cheese

16 oz light sour cream

1 tbsp black pepper

Directions

1.	Boil the cauliflower until tender but not mushy. Drain.
2.	Add sour cream, half the cheese , cream of chicken and pepper.
3.	Mix ingredients well but without mashing the cauliflower. You want some chunks.
4.	Spray a casserole dish and pour mixture in.
5.	Pour remaining cheese on top.
6.	Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
7.	Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.

Nutrition summary

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.

Calorie split: 64% fat, 18% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

195

% Daily Values*

Total Fat

14.23g

18%

Saturated Fat

8.279g

41%

Trans Fat

-

Polyunsaturated Fat

0.794g

Monounsaturated Fat

4.17g

Cholesterol

42mg

14%

Sodium

386mg

17%

Total Carbohydrate

8.77g

3%

Dietary Fiber

1.5g

5%

Sugars

1.65g

Protein

9.15g

Vitamin D

0mcg

1%

Calcium

246mg

19%

Iron

1mg

6%

Potassium

251mg

5%

Vitamin A

114mcg

13%

Vitamin C

28.3mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.