Search for food
Try FatSecret Mini
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
3 oz Velveeta cheese
3/4 cup reduced fat sharp cheddar cheese
1 cup corn flakes
1/4 tsp ground nutmeg
4 cups cauliflower
Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
Top with remaining ingredients.
Bake 12 to 14 minutes or until topping is golden brown.
in 1 serving of Cheesy Cauliflower Au Gratin.
, 35% carbs, 28% protein.
Calorie Counter 100% Free
Related Recipe Collections
3-5 grams Fat Recipes
Low Cholesterol Recipes
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Per serve - Energy: 154kcal | Carb: 16.29g | Prot: 15.65g | Fat: 1.93g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.