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Cheesy Bacon & Egg Casserole

Name: Cheesy Bacon & Egg Casserole
Ingredients: 1 tbsp canola oil; 1 cup chopped onions; 1 cup pieces or slices mushrooms; 2/3 cup 2% lowfat milk; 7 large eggs; 2 cups shredded cheddar cheese; 1/2 lb turkey bacon

Average Rating

3.0

Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 tbsp canola oil

1 cup chopped onions

1 cup pieces or slices mushrooms

2/3 cup 2% lowfat milk

7 large eggs

2 cups shredded cheddar cheese

1/2 lb turkey bacon

Directions

1.	Sauté onions and mushrooms in canola oil.
2.	Blend eggs and milk.
3.	Mix in cheese, crumbled bacon, onions and mushrooms. Pour in casserole dish.
4.	Bake in pre-heated oven at 350 °F (175 °C) for 30 minutes or until done. You may have to stir casserole half way through cooking time.

Nutrition summary

There are 430 calories in 1 serving of Cheesy Bacon & Egg Casserole.

Calorie split: 67% fat, 6% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

31.76g

41%

Saturated Fat

13.409g

67%

Trans Fat

Polyunsaturated Fat

4.469g

Monounsaturated Fat

11.413g

Cholesterol

326mg

109%

Sodium

1192mg

52%

Total Carbohydrate

6.46g

Dietary Fiber

0.5g

Sugars

3.36g

Protein

29.41g

Vitamin D

1mcg

Calcium

344mg

26%

Iron

2.24mg

12%

Potassium

381mg

Vitamin A

196mcg

22%

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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