Cheesecake Pancakes

Cheesecake Pancakes

Average Rating
3.0 Average FatSecret member ranking
An excellent low carb substitute for pancakes.
Servings Prep Time Cook Time
2 10 mins 10 mins

Ingredients

Directions

1. In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
2. In a large bowl, beat cream cheese until smooth.
3. Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
4. Fold in the egg whites.
5. Heat large heavy fry pan over medium low heat. Grease lightly with butter.
6. Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
7. Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.

Nutrition summary

There are 315 calories in 1 serving of Cheesecake Pancakes.
Calorie split: 80% fat, 6% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
28.26g
36%
Saturated Fat
15.42g
77%
Trans Fat
-
Polyunsaturated Fat
2.484g
Monounsaturated Fat
8.275g
Cholesterol
280mg
93%
Sodium
317mg
14%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.2g
4%
Sugars
1.77g
Protein
11.25g
Vitamin D
0mcg
3%
Calcium
88mg
7%
Iron
2.02mg
11%
Potassium
166mg
4%
Vitamin A
294mcg
33%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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