Name: Cheesecake Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 large eggs; 4 oz cream cheese; 3 servings 1 packet Splenda; 1/2 tsp cinnamon; 1 tbsp ground flax seed; 1 dash salt; 1 pat butter

Ingredients

1 tbsp ground flax seed

1 dash salt

1 pat butter

Directions

1.	In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
2.	In a large bowl, beat cream cheese until smooth.
3.	Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
4.	Fold in the egg whites.
5.	Heat large heavy fry pan over medium low heat. Grease lightly with butter.
6.	Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
7.	Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.

Nutrition summary

There are 315 calories in 1 serving of Cheesecake Pancakes.

Calorie split: 80% fat, 6% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

314

% Daily Values*

Total Fat

28.26g

36%

Saturated Fat

15.42g

77%

Trans Fat

-

Polyunsaturated Fat

2.484g

Monounsaturated Fat

8.275g

Cholesterol

280mg

93%

Sodium

317mg

14%

Total Carbohydrate

4.72g

2%

Dietary Fiber

1.2g

4%

Sugars

1.77g

Protein

11.25g

Vitamin D

0mcg

3%

Calcium

88mg

7%

Iron

2.02mg

11%

Potassium

166mg

4%

Vitamin A

294mcg

33%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.