Chai Breakfast Shake
Average Rating
4.0 Average FatSecret member ranking
A spiced creamy shake, perfect for breakfast.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Mix all the ingredients together in a blender.
2. Add some crushed ice.
3. Blend everything together until smooth and a foam has formed.
4. Enjoy.
5. Note: you can replace the agave syrup with any sweetener you prefer.
Nutrition summary
There are 140 calories in 1 serving of Chai Breakfast Shake.
Calorie split: 23% fat, 70% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.321g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
26.96g
10%
Dietary Fiber
4.1g
15%
Sugars
13.98g
Protein
2.69g
Vitamin D
-
Calcium
42mg
3%
Iron
1.05mg
6%
Potassium
374mg
8%
Vitamin A
3mcg
0%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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