Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Servings: 1
Prep Time: 10 mins
Cook Time: 5 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
Nutrition summary
There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie split: 67% fat, 17% carbs, 16% protein.
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