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Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
1 tbsp extra virgin olive oil
1 tbsp soy sauce
1 large egg
1 cup cauliflower, grated
2 tsps garlic
1/4 cup chopped scallions
Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
Heat oil to cover the bottom of a small skillet on medium-high.
Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
Lightly scramble the egg briefly then mix into the cauliflower.
Add the green onion tops and toss.
Note: add some chicken and make it a meal!
in 1 serving of Cauliflower Fried Rice.
, 17% carbs, 16% protein.
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