Search for food
Try FatSecret Mini
Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
2 cups shredded cheddar cheese
3/4 cup 2% lowfat milk
1 medium carrot
1 <span class="measurestring" title="head, large (6-7" dia)">head large</span> cauliflower
3 cloves garlic
1 1/2 cups chopped onion
1 <span class="measurestring" title="potato large (3" to 4-1/4" dia)">large</span> potato
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
Bring to a boil, then simmer until all the vegetables are very tender.
Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
Heat gently, and serve topped with a little extra cheese.
Serve with some local bread and everything will be a-ok (mostly).
Note: based on a recipe from Fresh Abundance.
in 1 serving of Cauliflower Cheese Soup.
, 35% carbs, 21% protein.
Calorie Counter 100% Free
Related Recipe Collections
High Fiber Recipes
Cheese Soup Recipes
Soup Lunch Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.