Name: Cauliflower Cheese Soup
Ingredients: 2 cups shredded cheddar cheese; 3/4 cup 2% lowfat milk; 1 medium carrot; 1 head large cauliflower; 3 cloves garlic; 1 1/2 cups chopped onion; 1 large potato; 4 cups water

Ingredients

2 cups shredded cheddar cheese

3/4 cup 2% lowfat milk

1 medium carrot

1 head large cauliflower

3 cloves garlic

1 1/2 cups chopped onion

1 large potato

4 cups water

Directions

1.	Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
2.	Bring to a boil, then simmer until all the vegetables are very tender.
3.	Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
4.	Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
5.	Heat gently, and serve topped with a little extra cheese.
6.	Serve with some local bread and everything will be a-ok (mostly).
7.	Note: based on a recipe from Fresh Abundance.

Nutrition summary

There are 270 calories in 1 serving of Cauliflower Cheese Soup.

Calorie split: 43% fat, 35% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

13.38g

17%

Saturated Fat

8.404g

42%

Trans Fat

0g

Polyunsaturated Fat

0.583g

Monounsaturated Fat

3.74g

Cholesterol

42mg

14%

Sodium

304mg

13%

Total Carbohydrate

24.62g

9%

Dietary Fiber

5.4g

19%

Sugars

7.9g

Protein

14.88g

Vitamin D

0mcg

3%

Calcium

362mg

28%

Iron

1.46mg

8%

Potassium

883mg

19%

Vitamin A

204mcg

23%

Vitamin C

80.8mg

90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.