Cauliflower Au Gratin

Average Rating
2.0 Average FatSecret member ranking
Delightful cauliflower baked in a cheese sauce.
Servings Prep Time Cook Time
6 15 mins 25 mins

Ingredients

Directions

1. Clean and steam cauliflower until tender (about 6-10 minutes).
2. Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
3. Stir in beaten egg and parmesan cheese.
4. Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
5. Remove and serve.

Nutrition summary

There are 211 calories in 1 serving of Cauliflower Au Gratin.
Calorie split: 76% fat, 11% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
18.44g
24%
Saturated Fat
11.308g
57%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
5.167g
Cholesterol
90mg
30%
Sodium
134mg
6%
Total Carbohydrate
6.01g
2%
Dietary Fiber
2.4g
9%
Sugars
2.46g
Protein
6.9g
Vitamin D
0mcg
3%
Calcium
156mg
12%
Iron
0.66mg
4%
Potassium
328mg
7%
Vitamin A
170mcg
19%
Vitamin C
44.6mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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