Cauliflower Gratin

Average Rating
4.0 Average FatSecret member ranking
A delicious creamy side dish.
Servings Prep Time Cook Time
6 10 mins 10 mins

Ingredients

Directions

1. Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
2. Melt butter in a sauce pan, add panko bread crumbs and set aside.
3. Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
4. Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
5. Add salt, pepper and garlic powder to taste.
6. Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
7. Broil until the top is nice and bubbly.

Nutrition summary

There are 120 calories in 1 serving of Cauliflower Gratin.
Calorie split: 27% fat, 52% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
1.375g
7%
Trans Fat
0g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.577g
Cholesterol
10mg
3%
Sodium
237mg
10%
Total Carbohydrate
16.4g
6%
Dietary Fiber
2.5g
9%
Sugars
4.54g
Protein
6.53g
Vitamin D
-
Calcium
79mg
6%
Iron
0.68mg
4%
Potassium
395mg
8%
Vitamin A
44mcg
5%
Vitamin C
44.8mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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