Name: Cauliflower Gratin
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 servings grated parmesan cheese; 2 oz fat free cream cheese; 1 cup fat free half and half; 1/4 cup flour; 1 serving panko bread crumbs; 3/4 tbsp butter; 1 head medium cauliflower

Ingredients

1/4 cup grated parmesan cheese

2 oz fat free cream cheese

1 cup fat free half and half

1/4 cup flour

1/4 cup panko bread crumbs

3/4 tbsp butter

1 head medium cauliflower

Directions

1.	Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
2.	Melt butter in a sauce pan, add panko bread crumbs and set aside.
3.	Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
4.	Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
5.	Add salt, pepper and garlic powder to taste.
6.	Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
7.	Broil until the top is nice and bubbly.

Nutrition summary

There are 120 calories in 1 serving of Cauliflower Gratin.

Calorie split: 27% fat, 52% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

3.7g

5%

Saturated Fat

1.375g

7%

Trans Fat

0g

Polyunsaturated Fat

0.197g

Monounsaturated Fat

0.577g

Cholesterol

10mg

3%

Sodium

237mg

10%

Total Carbohydrate

16.4g

6%

Dietary Fiber

2.5g

9%

Sugars

4.54g

Protein

6.53g

Vitamin D

-

Calcium

79mg

6%

Iron

0.68mg

4%

Potassium

395mg

8%

Vitamin A

44mcg

5%

Vitamin C

44.8mg

50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.