Servings | Prep Time | Cook Time |
---|---|---|
6 | 10 mins | 10 mins |
1. | Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes. |
2. | Melt butter in a sauce pan, add panko bread crumbs and set aside. |
3. | Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened. |
4. | Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth. |
5. | Add salt, pepper and garlic powder to taste. |
6. | Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top. |
7. | Broil until the top is nice and bubbly. |
There are 120 calories in 1 serving of Cauliflower Gratin.
Calorie split: 27% fat, 52% carbs, 21% protein.
|
Serving Size | 1 serving |