Carrot Soup
Average Rating
3.0 Average FatSecret member ranking
A low calorie vegan soup that is hearty and delicious.
Servings Prep Time Cook Time
10 10 mins 30 mins
Ingredients
Directions
1. Chop all vegetables into small pieces, place in a large pot of boiling water.
2. Allow to boil until tender.
3. Let cool, add garlic and puree in food processor (for heartier texture) or blender (for smooth texture).
4. Adding garlic at the end will give the soup a bite.
5. Re-heat and salt and pepper to taste.
Nutrition summary
There are 38 calories in 1 serving of Carrot Soup.
Calorie split: 5% fat, 86% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
8.8g
3%
Dietary Fiber
2.5g
9%
Sugars
4.11g
Protein
0.95g
Vitamin D
-
Calcium
39mg
3%
Iron
0.29mg
2%
Potassium
301mg
6%
Vitamin A
610mcg
68%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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