| 1. |
Pre-heat oven to 400 °F (200 °C). |
| 2. |
Spray non-stick cooking oil in a baking dish. |
| 3. |
To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika. |
| 4. |
To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink. |
| 5. |
Slice the tomatoes and place 1/4 cup on each breast. |
