Cachapas
Average Rating
5.0 Average FatSecret member ranking
Venezuelan fresh corn cake.
Servings Prep Time Cook Time
6 45 mins 30 mins
Ingredients
Directions
1. Strip the corn ears from their husks, add to a boiling pot of water. Cook to fork tender.
2. Combine all ingredients and add to blender in batches. Texture should be a lumpy pancake batter, although smoother won't hurt in cooking. Add more water if it's too dry, and more harina if it's too wet/loose.
3. Pre-heat a large, flat pan or skillet on the stove. Add just enough oil to coat lightly.
4. Using a 1/4 cup measuring cup, scoop out the cachapas mix onto the hot, oiled pan. Cook 5 minutes per side on medium heat. Serve on its own, with cheese, meat, or vegetables folded inside, or with a sauce on top. Great for breakfast or as a side dish.
Nutrition summary
There are 99 calories in 1 serving of Cachapas.
Calorie split: 19% fat, 64% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.344g
2%
Trans Fat
0g
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.644g
Cholesterol
58mg
19%
Sodium
798mg
35%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.3g
5%
Sugars
3.34g
Protein
4.45g
Vitamin D
-
Calcium
6mg
0%
Iron
0.32mg
2%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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