Butter Chicken

Butter Chicken

Average Rating
4.0 Average FatSecret member ranking
A low fat twist on butter chicken.
Servings Prep Time Cook Time
5 15 mins 20 mins

Ingredients

Directions

1. Heat some oil in a wok. Take the defrosted chicken breasts and cut them into cubes or thinly slice.
2. Sauté chicken until no longer raw and put on a side plate temporarily.
3. Sauté garlic and onions until translucent then add the chicken back into the wok.
4. Add sour cream and coconut milk (optional, the curry will still taste delicious).
5. Add tomato paste, curry powder and butter chicken packet. Add chickpeas and let cook on low heat for about 10 minutes before serving over brown rice.
6. Note: adding cilantro is also optional if you want to jazz it up a bit. If you feel you need more of any of the ingredient, just add until you like the taste.

Nutrition summary

There are 219 calories in 1 serving of Butter Chicken.
Calorie split: 32% fat, 33% carbs, 34% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
4.216g
21%
Trans Fat
0g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.592g
Cholesterol
50mg
17%
Sodium
285mg
12%
Total Carbohydrate
18.21g
7%
Dietary Fiber
4.5g
16%
Sugars
3.19g
Protein
18.86g
Vitamin D
-
Calcium
85mg
7%
Iron
1.02mg
6%
Potassium
394mg
8%
Vitamin A
65mcg
7%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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