Bulgur Chili

Name: Bulgur Chili
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Ingredients: 7 servings Bush's Reduced Sodium Pinto; 7 servings Bush's Chili Beans; 4 cups Hot water; 5 tbsps Garlic Powder; 5 tbsps Chili Powder; 1 medium onion, chopped; 22 servings great value black olives; 20 tbsps tomato paste; 2 cups quick cooking bulgur wheat; 7 servings Del Monte Organic Diced Tomatoes; 13 servings Contadina Tomato Sauce

Average Rating

5.0

A wholesome and delicious bulgur chili.

Servings	Prep Time	Cook Time
15	20 mins	2 hrs

Ingredients

3 1/2 cups reduced sodium pinto beans

3 1/2 cups chili beans

4 cups hot water

5 tbsps garlic powder

5 tbsps chili powder

1 medium onion, chopped

11 1/2 oz black olives

1 1/4 cups tomato paste

2 cups quick cooking bulgur wheat

3 1/2 cups diced tomatoes

3 1/4 cups tomato sauce

Directions

1.	Soak bulgur wheat in hot water for 2 hours in a covered bowl.
2.	Put bulgur wheat in a pot and cook down with seasonings.
3.	Add all remaining ingredients and simmer for approximately 2 hours.

Nutrition summary

There are 247 calories in 1 serving of Bulgur Chili.

Calorie split: 15% fat, 70% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

247

% Daily Values*

Total Fat

4.69g

Saturated Fat

0.144g

Trans Fat

Polyunsaturated Fat

0.337g

Monounsaturated Fat

0.138g

Cholesterol

0mg

Sodium

906mg

39%

Total Carbohydrate

47.87g

17%

Dietary Fiber

13.1g

47%

Sugars

6.67g

Protein

10.13g

Vitamin D

Calcium

26mg

Iron

1.54mg

Potassium

665mg

14%

Vitamin A

53mcg

Vitamin C

7.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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