Bulgur Chili
Average Rating
5.0 Average FatSecret member ranking
A wholesome and delicious bulgur chili.
Servings Prep Time Cook Time
15 20 mins 2 hrs
Ingredients
Directions
1. Soak bulgur wheat in hot water for 2 hours in a covered bowl.
2. Put bulgur wheat in a pot and cook down with seasonings.
3. Add all remaining ingredients and simmer for approximately 2 hours.
Nutrition summary
There are 247 calories in 1 serving of Bulgur Chili.
Calorie split: 15% fat, 70% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.144g
1%
Trans Fat
0g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
906mg
39%
Total Carbohydrate
47.87g
17%
Dietary Fiber
13.1g
47%
Sugars
6.67g
Protein
10.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.54mg
9%
Potassium
665mg
14%
Vitamin A
53mcg
6%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes