Name: Brussels Sprouts & Noodle Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup grated Carrots; 2 servings = 2 tbsp. Great Value Less Sodium Soy Sauce; 1/2 cup Reduced Sodium Chicken Broth; 1/4 serving = 1/4 tsp. McCormick Crushed Red Pepper Flakes; 1 tsp Ginger; 16 oz Brussels Sprouts, trimmed & thinly sliced; 3 cloves Garlic, minced; 1 cup sliced Red Onions; 1 tbsp Olive Oil; 1 1/2 servings = 3 oz. Great Value Whole Wheat Thin Spaghetti

Ingredients

1/2 cup carrot, grated

2 tbsps less sodium soy sauce

1/2 cup reduced sodium chicken broth

1/4 tsp crushed red pepper flakes

1 tsp ginger

16 oz brussels sprouts, trimmed & thinly sliced

3 cloves garlic, minced

1 cup red onion, sliced

1 tbsp olive oil

3 oz whole wheat thin spaghetti

Directions

1.	Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
2.	Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.
3.	Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.
4.	Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
5.	Stir in cooked spaghetti and carrots.
6.	Before serving, if desired, sprinkle with almonds and cilantro.
7.	Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.

Nutrition summary

There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry.

Calorie split: 20% fat, 64% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

2.91g

4%

Saturated Fat

0.371g

2%

Trans Fat

0g

Polyunsaturated Fat

0.512g

Monounsaturated Fat

1.915g

Cholesterol

0mg

0%

Sodium

262mg

11%

Total Carbohydrate

20.84g

8%

Dietary Fiber

4.7g

17%

Sugars

3.5g

Protein

5.28g

Vitamin D

-

Calcium

43mg

3%

Iron

1.22mg

7%

Potassium

400mg

9%

Vitamin A

106mcg

12%

Vitamin C

66.6mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.