|Servings||Prep Time||Cook Time|
|6||10 mins||15 mins|
|1.||Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.|
|2.||Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.|
|3.||Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.|
|4.||Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.|
|5.||Stir in cooked spaghetti and carrots.|
|6.||Before serving, if desired, sprinkle with almonds and cilantro.|
|7.||Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.|
There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry.
Calorie split: 20% fat, 64% carbs, 16% protein.
|Serving Size||1 serving|