Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
||Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
||Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.
||Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.
||Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
||Stir in cooked spaghetti and carrots.
||Before serving, if desired, sprinkle with almonds and cilantro.
||Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.
There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry.
Calorie split: 20% fat, 64% carbs, 16% protein.
Amount Per Serving
% Daily Values*
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