Brussels Sprouts & Noodle Stir Fry
Average Rating
5.0 Average FatSecret member ranking
A vegetable and noodle dish that can be served up for lunch or dinner.
Servings Prep Time Cook Time
6 10 mins 15 mins
Ingredients
Directions
1. Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
2. Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.
3. Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.
4. Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
5. Stir in cooked spaghetti and carrots.
6. Before serving, if desired, sprinkle with almonds and cilantro.
7. Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.
Nutrition summary
There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry.
Calorie split: 20% fat, 64% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.371g
2%
Trans Fat
0g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
1.915g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
20.84g
8%
Dietary Fiber
4.7g
17%
Sugars
3.5g
Protein
5.28g
Vitamin D
-
Calcium
43mg
3%
Iron
1.22mg
7%
Potassium
400mg
9%
Vitamin A
106mcg
12%
Vitamin C
66.6mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipes