Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Warm a medium sized pan to medium high heat. Spray with cooking spray. |
2. | Add frozen broccoli and seasoning. |
3. | When heated almost through add garbanzo beans, tomato sauce and cooked brown rice. |
4. | Heat all the way through. |
There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans.
Calorie split: 8% fat, 78% carbs, 14% protein.
|
Serving Size | 1 serving |