Broccoli with Turkey Polish Sausage
Average Rating
4.0 Average FatSecret member ranking
A low fat and flavorful main dish.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Put frozen broccoli in a microwavable container.
2. Chop low fat turkey Polish sausage and add to container.
3. Cover and microwave for 3-4 minutes.
4. Uncover and eat. No additional salt, sauce, butter or water is needed.
Nutrition summary
There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.
Calorie split: 33% fat, 23% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.363g
12%
Trans Fat
0.4g
Polyunsaturated Fat
3.13g
Monounsaturated Fat
3.038g
Cholesterol
85mg
28%
Sodium
747mg
32%
Total Carbohydrate
15.44g
6%
Dietary Fiber
9.4g
34%
Sugars
4.12g
Protein
30.08g
Vitamin D
-
Calcium
197mg
15%
Iron
3.86mg
21%
Potassium
958mg
20%
Vitamin A
174mcg
19%
Vitamin C
178.6mg
198%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes