There are 226 calories in 1 serving of Breakfast Smoothie.
Calorie split: 20% fat, 54% carbs, 26% protein.
Nutrition Facts
Serving Size
1 serving
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
29.58g
11%
Dietary Fiber
2.5g
9%
Sugars
21.76g
Protein
14.16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
338mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
