Breakfast Muffin

Name: Breakfast Muffin
Ingredients: 1 large egg; 1/2 cup butter; 1 tsp vanilla extract; 4 medium over ripe bananas; 1 cup chopped zucchini, shredded; 1 1/2 tsps baking powder; 1 1/2 tsps baking soda; 1/2 cup packed brown sugar; 1 cup quick cooking oatmeal

Average Rating

3.0

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

Servings	Prep Time	Cook Time
18	0 mins	0 mins

Ingredients

1 large egg

1/2 cup butter

1 tsp vanilla extract

4 medium over ripe bananas

1 cup chopped zucchini, shredded

1 1/2 tsps baking powder

1 1/2 tsps baking soda

1/2 cup packed brown sugar

1 cup quick cooking oatmeal

Directions

1.	Mash bananas into zucchini (leave skin on zucchini if you want).
2.	Add sugar and eggs. Mix in melted butter.
3.	In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
4.	Add dry to wet and mix until incorporated.
5.	Fill sprayed and floured muffin cups 3/4 full.
6.	Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
7.	Note: You can lower the calories more by using Splenda brown sugar.

Nutrition summary

There are 131 calories in 1 serving of Breakfast Muffin.

Calorie split: 40% fat, 53% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

6.09g

Saturated Fat

3.463g

17%

Trans Fat

Polyunsaturated Fat

0.474g

Monounsaturated Fat

1.629g

Cholesterol

25mg

Sodium

154mg

Total Carbohydrate

18.07g

Dietary Fiber

1.7g

Sugars

9.26g

Protein

2.24g

Vitamin D

0mcg

Calcium

38mg

Iron

0.71mg

Potassium

176mg

Vitamin A

48mcg

Vitamin C

3.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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