Name: Breaded Hamburger
Ingredients: 1 large egg; 2 tbsps canola oil; 1 cup chopped onion; 1 cup crushed soda crackers; 1/2 cup flour; 1 lb ground beef

Ingredients

1 large egg

2 tbsps canola oil

1 cup chopped onion

1 cup crushed soda crackers

1/2 cup flour

1 lb ground beef

Directions

1.	Combine ground beef, egg, crushed crackers, onion, your choice of seasoning and mix together.
2.	Make eight round balls and flatten to about 1" thick.
3.	Roll in flour, and fry in canola oil.
4.	Note: If you don't use all the flour, you could use it to make the milk gravy recipe.

Nutrition summary

There are 214 calories in 1 serving of Breaded Hamburger.

Calorie split: 47% fat, 27% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

214

% Daily Values*

Total Fat

10.88g

14%

Saturated Fat

2.905g

15%

Trans Fat

0.676g

Polyunsaturated Fat

1.47g

Monounsaturated Fat

5.392g

Cholesterol

63mg

21%

Sodium

141mg

6%

Total Carbohydrate

14.24g

5%

Dietary Fiber

0.8g

3%

Sugars

0.96g

Protein

13.92g

Vitamin D

0mcg

0%

Calcium

22mg

2%

Iron

2.01mg

11%

Potassium

241mg

5%

Vitamin A

9mcg

1%

Vitamin C

1.3mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.