|Servings||Prep Time||Cook Time|
|12||20 mins||3 hrs|
|1.||Heat large cast iron pot on medium heat, add vegetable oil.|
|2.||Cut onion into 1/4" pieces, add to pot. After 5 minutes add garlic and shredded carrots, mix well, cook for 10 more minutes and add all spices and 1 cup of water. Cook covered for 30-45 minutes, add water as needed, preventing vegetables from burning. At this time the mixture should be a consistency of mush.|
|3.||Cube meat into 1" pieces, add to the pot, mix so that meat is covered in mush, add water to 1/2" over meat, cover and cook on medium for additional 80 minutes. Add water as necessary to prevent meat from sticking to the bottom of the pot.|
|4.||Cut cabbage into 1" squares, add to the top of the meat, cover and cook for another 15-20 minutes Mix meat and cabbage and cook uncovered to reduce most water, mixing regularly, about 20 minutes. Adjust spices if necessary and serve.|
There are 210 calories in 1 serving of Braised Beef Chuck Roast with Cabbage.
Calorie split: 36% fat, 13% carbs, 51% protein.
|Serving Size||1 serving|