Name: Blueberry Pancakes with Syrup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup whole wheat flour; 1 cup all purpose white wheat flour; 2 servings baking powder; 1 serving salt; 2 large eggs; 1 cup 1% fat milk; 2 tbsps unsalted butter; 1 serving blueberries; 1/4 cup Blueberry Syrup; 1 cup 1% fat buttermilk; 1/4 cup sugar

Ingredients

1 cup whole wheat flour

1 cup all purpose white wheat flour

2 tbsps unsalted butter

1 cup blueberries

1/4 cup blueberry syrup

1 cup 1% fat buttermilk

1/4 cup sugar

Directions

1.	Beat eggs with buttermilk and melted butter.
2.	Combine the dry with wet into lumpy batter, being careful not to over mix.
3.	Heat non-stick pan with a little butter and spoon 1/4 cup of batter.
4.	Sprinkle 8-12 blueberries and let cook 2-3 minutes then turn over.
5.	Serve with blueberry syrup.

Nutrition summary

There are 124 calories in 1 serving of Blueberry Pancakes with Syrup.

Calorie split: 19% fat, 68% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

2.73g

4%

Saturated Fat

1.41g

7%

Trans Fat

0g

Polyunsaturated Fat

0.256g

Monounsaturated Fat

0.764g

Cholesterol

34mg

11%

Sodium

145mg

6%

Total Carbohydrate

21.56g

8%

Dietary Fiber

1.6g

6%

Sugars

7.47g

Protein

3.9g

Vitamin D

-

Calcium

46mg

4%

Iron

0.55mg

3%

Potassium

107mg

2%

Vitamin A

33mcg

4%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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