Blue & Green Smoothie
Low carb protein smoothie.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients
Directions
1. Add a yogurt and frozen blueberries, blend.
2. Add unsweetened almond milk and spinach, blend.
3. Add vanilla protein powder and 1/3 cup ice, blend.
Nutrition summary
There are 282 calories in 1 serving of Blue & Green Smoothie.
Calorie split: 26% fat, 24% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
5.04g
25%
Trans Fat
0g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
1.038g
Cholesterol
65mg
22%
Sodium
183mg
8%
Total Carbohydrate
17.64g
6%
Dietary Fiber
2g
7%
Sugars
8.9g
Protein
37.35g
Vitamin D
-
Calcium
33mg
3%
Iron
0.88mg
5%
Potassium
434mg
9%
Vitamin A
142mcg
16%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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