Name: Blue & Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup Frozen Blueberries; 1/3 serving Almond Breeze Unsweetened Vanilla Milk; 1 cup Spinach; 1 serving Vanilla Whey Protein Powder; 1/2 serving Total 5% Greek Yogurt

Ingredients

1/4 cup frozen blueberries

1/3 cup unsweetened vanilla almond milk

1 cup spinach

1 scoop vanilla whey protein powder

1/2 cup Greek yogurt

Directions

1.	Add a yogurt and frozen blueberries, blend.
2.	Add unsweetened almond milk and spinach, blend.
3.	Add vanilla protein powder and 1/3 cup ice, blend.

Nutrition summary

There are 282 calories in 1 serving of Blue & Green Smoothie.

Calorie split: 26% fat, 24% carbs, 50% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

8.69g

11%

Saturated Fat

5.04g

25%

Trans Fat

0g

Polyunsaturated Fat

0.158g

Monounsaturated Fat

1.038g

Cholesterol

65mg

22%

Sodium

183mg

8%

Total Carbohydrate

17.64g

6%

Dietary Fiber

2g

7%

Sugars

8.9g

Protein

37.35g

Vitamin D

-

Calcium

33mg

3%

Iron

0.88mg

5%

Potassium

434mg

9%

Vitamin A

142mcg

16%

Vitamin C

9.4mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.