Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 30 mins |
1. | Heat the oil in a medium saucepan over medium heat. |
2. | Stir in the onion and garlic, and saute until lightly browned. |
3. | Mix quinoa into the saucepan and cover with chicken/vegetable broth. |
4. | Season with cumin, paprika, cajun seasoning, salt, and pepper. Bring the mixture to a boil. |
5. | Cover, reduce heat, and simmer 20 minutes. |
6. | Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. |
7. | Mix in the black beans and cilantro. |
There are 219 calories in 1 serving of Blackbean and Quinoa Salad.
Calorie split: 21% fat, 63% carbs, 16% protein.
|
Serving Size | 1 serving |