Name: Black Bean Chili
Ingredients: 1 tsp chili powder; 48 oz salsa; 1 tsp tabasco; 1/2 cup sliced jalapenos; 3/4 cup water; 14 1/2 oz tomatoes, diced; 1 lb lean ground beef; 31.6 oz black beans, canned

Ingredients

1 tsp chili powder

48 oz salsa

1 tsp tabasco

1/2 cup sliced jalapenos

3/4 cup water

14 1/2 oz tomatoes, diced

1 lb lean ground beef

31.6 oz black beans, canned

Directions

1.	Brown the ground beef (or ground turkey). Add chili powder to the meat while cooking.
2.	In a separate big chili pot, cook one 15.8 oz can of black beans. After warmed, mash them with a potato masher. Add the remaining can of black beans and cook. Do not mash the 2nd can of beans.
3.	Add the diced tomatoes and diced jalapenos to the bean mixture and cook until it starts to boil.
4.	Add the meat, salsa, tabasco and water to the bean mixture and cook covered for 1 hour.
5.	Top with low-fat cheese or sour cream depending on your diet.

Nutrition summary

There are 522 calories in 1 serving of Black Bean Chili.

Calorie split: 8% fat, 62% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

522

% Daily Values*

Total Fat

4.89g

6%

Saturated Fat

1.764g

9%

Trans Fat

0.194g

Polyunsaturated Fat

1.109g

Monounsaturated Fat

1.429g

Cholesterol

35mg

12%

Sodium

1185mg

52%

Total Carbohydrate

84.18g

31%

Dietary Fiber

20.5g

73%

Sugars

10.21g

Protein

39.54g

Vitamin D

-

Calcium

208mg

16%

Iron

8.53mg

47%

Potassium

2488mg

53%

Vitamin A

38mcg

4%

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.