Black Bean Chili
Average Rating
3.0 Average FatSecret member ranking
A yummy black bean chili.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Brown the ground beef (or ground turkey). Add chili powder to the meat while cooking.
2. In a separate big chili pot, cook one 15.8 oz can of black beans. After warmed, mash them with a potato masher. Add the remaining can of black beans and cook. Do not mash the 2nd can of beans.
3. Add the diced tomatoes and diced jalapenos to the bean mixture and cook until it starts to boil.
4. Add the meat, salsa, tabasco and water to the bean mixture and cook covered for 1 hour.
5. Top with low-fat cheese or sour cream depending on your diet.
Nutrition summary
There are 522 calories in 1 serving of Black Bean Chili.
Calorie split: 8% fat, 62% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.764g
9%
Trans Fat
0.194g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
1.429g
Cholesterol
35mg
12%
Sodium
1185mg
52%
Total Carbohydrate
84.18g
31%
Dietary Fiber
20.5g
73%
Sugars
10.21g
Protein
39.54g
Vitamin D
-
Calcium
208mg
16%
Iron
8.53mg
47%
Potassium
2488mg
53%
Vitamin A
38mcg
4%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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