A yummy black bean chili.
||Brown the ground beef (or ground turkey). Add chili powder to the meat while cooking.
||In a separate big chili pot, cook one 15.8 oz can of black beans. After warmed, mash them with a potato masher. Add the remaining can of black beans and cook. Do not mash the 2nd can of beans.
||Add the diced tomatoes and diced jalapenos to the bean mixture and cook until it starts to boil.
||Add the meat, salsa, tabasco and water to the bean mixture and cook covered for 1 hour.
||Top with low-fat cheese or sour cream depending on your diet.
There are 522 calories in 1 serving of Black Bean Chili.
Calorie split: 8% fat, 62% carbs, 29% protein.
Amount Per Serving
% Daily Values*
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