Black Bean & Corn Salad II

Average Rating
4.0 Average FatSecret member ranking
Tasty, simple & cheap that utilizes foods you probably already have.
Servings Prep Time Cook Time
4.5 20 mins 0 mins

Ingredients

Directions

1. Drain and rinse black beans.
2. Add all ingredients together.
3. Mix well. Letting it sit overnight makes it taste even better.

Nutrition summary

There are 118 calories in 1 serving of Black Bean & Corn Salad II.
Calorie split: 15% fat, 64% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.148g
1%
Trans Fat
0g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.74g
Cholesterol
0mg
0%
Sodium
534mg
23%
Total Carbohydrate
19.43g
7%
Dietary Fiber
6.6g
24%
Sugars
2.57g
Protein
6.48g
Vitamin D
-
Calcium
13mg
1%
Iron
0.3mg
2%
Potassium
107mg
2%
Vitamin A
23mcg
3%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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