Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Average Rating
4.0 Average FatSecret member ranking
This is a filling and flavorful salad that looks bright and beautiful on the table.
Servings Prep Time Cook Time
1 10 mins 0 mins
Ingredients
Directions
1. One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
2. Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
3. Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
4. Slice apple.
5. Add all ingredients and dressing to a bowl and mix well.
Nutrition summary
There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing.
Calorie split: 40% fat, 49% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
2.394g
12%
Trans Fat
0.12g
Polyunsaturated Fat
2.625g
Monounsaturated Fat
5.872g
Cholesterol
11mg
4%
Sodium
409mg
18%
Total Carbohydrate
33.9g
12%
Dietary Fiber
7g
25%
Sugars
23.6g
Protein
7.27g
Vitamin D
-
Calcium
109mg
8%
Iron
3.06mg
17%
Potassium
579mg
12%
Vitamin A
189mcg
21%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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