Beef Stir Fry

Average Rating
4.0 Average FatSecret member ranking
Quick and tasty low calorie stir fry.
Servings Prep Time Cook Time
4 10 mins 15 mins

Ingredients

Directions

1. In a wok or large pan, pour in the olive oil and heat.
2. Add beef and brown.
3. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
4. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.

Nutrition summary

There are 278 calories in 1 serving of Beef Stir Fry.
Calorie split: 24% fat, 43% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.847g
9%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
3.589g
Cholesterol
33mg
11%
Sodium
598mg
26%
Total Carbohydrate
31.14g
11%
Dietary Fiber
9.2g
33%
Sugars
0.14g
Protein
24.21g
Vitamin D
-
Calcium
76mg
6%
Iron
3.49mg
19%
Potassium
751mg
16%
Vitamin A
576mcg
64%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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